Frequently Asked Questions

People come to therapy for many different reasons. You might be feeling anxious, overwhelmed, low, or stuck. Many of my clients seek therapy for anxiety, depression, burnout, trauma, or relationship difficulties. I also work as a child and adolescent psychologist in Amsterdam, supporting children and teenagers with emotional, behavioral, and developmental challenges in a sensitive and age-appropriate way. You don’t need to be in crisis to start therapy. Many people begin therapy simply because they want to understand themselves better, feel more balanced, and create meaningful change in their lives.

I work with adults, adolescents, and children, tailoring therapy to each person’s age, needs, and circumstances. With adults, I work with a wide range of concerns, including anxiety, depression, stress and burnout, relationship difficulties, low self-esteem, loneliness, grief, and major life transitions. I also work with children and adolescents experiencing emotional, social, behavioral, or school-related difficulties, as well as challenges related to identity, family relationships, and growing up. My practice is particularly suited to expats and internationals in Amsterdam, including those navigating cultural adjustment, loneliness, belonging, or significant life changes.

My approach to psychotherapy is integrative, which means I adapt the therapy to you. I draw from evidence-based approaches such as cognitive behavioral therapy (CBT), psychodynamic therapy, and trauma-informed therapy. CBT focuses on how thoughts, emotions, and behaviors are connected, and helps develop practical ways to change unhelpful patterns. Psychodynamic therapy explores how past experiences, relationships, and emotional patterns may influence how you feel and relate to others today. At the same time, therapy is not just about techniques. What matters most is creating a space where you feel safe, understood, and able to explore things at your own pace.

Finding the right therapist in Amsterdam can feel like an important decision, and it makes sense to take your time with it. In our first session, we’ll talk about what brings you to therapy, what you’re hoping for, and what kind of support you’re looking for. You’ll also get a sense of how I listen, respond, and work. Most people can feel quite quickly whether there is a sense of ease, trust, and understanding — and those are usually the best indicators that the therapeutic fit is right.

The length of psychotherapy varies depending on your needs and goals. Some people come for short-term therapy focused on a specific issue, while others choose longer-term therapy for deeper and more sustained change. We will regularly reflect together on your progress and adjust the process accordingly.

Therapy sessions are usually held once a week, especially at the beginning of the process. Over time, depending on your needs, we can adjust the frequency of sessions.

Yes - I offer therapy in English for adults, adolescents, and children.

Yes, I offer both in-person therapy in Amsterdam and online therapy sessions via secure video call. Online therapy can be a flexible option for expats, busy professionals, or anyone who prefers to access therapy from home.

My fee per session is €110.

As a private psychologist in Amsterdam, therapy sessions are generally not covered by Dutch basic health insurance. However, some international insurance providers offer partial reimbursement for therapy in the Netherlands, so it’s worth checking your specific policy.

If you need to cancel or reschedule a session, please let me know at least 24 hours in advance. Sessions cancelled with less than 24 hours’ notice may be charged in full, as that time is reserved especially for you.

Confidentiality is a central part of psychotherapy. Everything you share in therapy is kept private, with a few legal exceptions (such as situations involving risk of harm), which I will explain clearly in our first session.

If you’re looking for a therapist in Amsterdam, you’re welcome to reach out via the contact form on my website or by email. I’ll get back to you as soon as possible, and we’ll arrange an initial phone call.

I currently offer a limited number of available spots for new clients. If you’re looking to start therapy in Amsterdam or online, I recommend reaching out as soon as possible to check current availability. I do my best to respond quickly and offer an initial session within a short time frame whenever possible.

Yes, absolutely. Many people feel unsure before starting therapy. You don’t need to have everything figured out. Reaching out to a psychologist in Amsterdam can simply be a first step toward understanding yourself better and feeling more supported.