My approach to anxiety management for young adults and students is deeply personal, acknowledging that every individual's journey is unique. As an expat psychologist, I'm particularly attuned to the challenges of cultural adjustments and the nuances of adapting to new educational systems. My therapy for young adults is therefore customized. It is aimed at providing mental health support that addresses the distinct experiences of each person. I incorporate a variety of therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and solution-focused brief therapy (SFBT). These approaches are selected based on their proven effectiveness in managing anxiety and enhancing personal resilience. I'm committed to equipping my clients with strategies that not only alleviate anxiety but also foster personal growth and well-being.