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Anxiety management for young adults in Amsterdam

Anxiety management for young adults is at the heart of my practice in Amsterdam, recognizing the intense pressures of today's fast-paced lifestyle on young individuals. I can also help with anxiety management for students, who face the challenging dynamics of academic achievements and personal growth. At Anny Goldberg – Expat Psychologist, I understand the complexities young adults and students navigate, and I'm dedicated to offering the personalized support needed to manage anxiety with confidence and resilience.

Schedule a free 15-minute consultation

Psychologist for expats


Therapy in English and Hebrew


For all ages

Personalized strategies in anxiety management for young adults

My approach to anxiety management for young adults and students is deeply personal, acknowledging that every individual's journey is unique. As an expat psychologist, I'm particularly attuned to the challenges of cultural adjustments and the nuances of adapting to new educational systems. My therapy for young adults is therefore customized. It is aimed at providing mental health support that addresses the distinct experiences of each person. I incorporate a variety of therapeutic modalities, such as cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and solution-focused brief therapy (SFBT). These approaches are selected based on their proven effectiveness in managing anxiety and enhancing personal resilience. I'm committed to equipping my clients with strategies that not only alleviate anxiety but also foster personal growth and well-being.

Embark on a journey towards a balanced life

I encourage you to take that important step towards a more balanced life by reaching out for youth counseling services. Booking an appointment with me marks the beginning of a journey towards managing anxiety effectively, where we will collaborate to leverage your strengths and confront the challenges of young adulthood. This includes specialized anxiety management for students, tailored to the unique pressures of academic life. Let's start this journey together towards a future where anxiety no longer limits your potential or hinders your opportunities for growth and happiness. Discover my rates and book your appointment.

Get in touch

For any questions and inquiries about psychotherapy for internationals in Amsterdam, please fill out the contact form and I will get back to you as soon as I can.

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